FloTraining Workout of the Day 8/22/16
FloTraining Workout of the Day 8/22/16
FloTraining Workout of the Day 8/22/16A. StrengthFind a 1-rep max overhead squat MIKE CERBUS | Overhead Squat Foot Positioning B. Conditioning"Nancy"5 round
FloTraining Workout of the Day 8/22/16
A. Strength
Find a 1-rep max overhead squat
B. Conditioning
"Nancy"
5 rounds for time:
Post results to comments
A. Strength
Find a 1-rep max overhead squat
MIKE CERBUS | Overhead Squat Foot Positioning
B. Conditioning
"Nancy"
5 rounds for time:
- 400m run
- 15 overhead squats (95/65)
Post results to comments
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