FloTraining Workout of the Day 8/26/16
FloTraining Workout of the Day 8/26/16
FloTraining Workout of the Day 8/26/16A. StrengthFind a 1-rep max strict pressB. ConditioningFor time: 21-15-9:Front squats (135/95)BurpeesPost results to c
FloTraining Workout of the Day 8/26/16
A. Strength
Find a 1-rep max strict press
B. Conditioning
For time:
Post results to comments
A. Strength
Find a 1-rep max strict press
B. Conditioning
For time:
- 21-15-9:
- Front squats (135/95)
- Burpees
Post results to comments
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