FloTraining Workout of the Day 8/27/16

FloTraining Workout of the Day 8/27/16

FloTraining Workout of the Day 8/27/16A. PowerTake 8 minutes to find a heavy power clean (90%ish)B. ConditioningEMOM 14 minutes: Odd- 15 wall balls (20/14)E

Aug 27, 2016 by Paige Bayer