FloTraining Workout of the Day 8/27/16
FloTraining Workout of the Day 8/27/16
FloTraining Workout of the Day 8/27/16A. PowerTake 8 minutes to find a heavy power clean (90%ish)B. ConditioningEMOM 14 minutes: Odd- 15 wall balls (20/14)E
FloTraining Workout of the Day 8/27/16
A. Power
Take 8 minutes to find a heavy power clean (90%ish)
B. Conditioning
EMOM 14 minutes:
Post results to comments
A. Power
Take 8 minutes to find a heavy power clean (90%ish)
B. Conditioning
EMOM 14 minutes:
- Odd- 15 wall balls (20/14)
- Even- 3 power cleans (80% of A)
Post results to comments
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