Lots of CrossFit Games athletes are open about what it takes to be an elite athlete, but have you ever thought that they might be hiding the best, most elitest secrets from us? Lucky for us, Brent Fikowski has the most secretest, elite tips for those of us who want to be Elite CrossFit athletes.



Here are Brent "The Professor" Fikowski's top tips for How To Be An Elite CrossFit Athlete:

1. Preparation
2. Kiwi fruit
3. It's not what you do, it's how you look while doing it.
4. You can't flex cardio
5. More plates, more dates.
6. Warm up your glutes
7. Butt skips
8. Roll out
9. Slow, controlled static stretching
10. Take your shirt off
11. Yell when you lift

Powerful stuff. And to think he's had this info out for almost four years now. I'm glad we stumbled onto this goldmine of info.

Have you seen the trailer for Being Brent Fikowski yet? Episode 1 premiers October 17th, exclusively on FloElite.