Wodapalooza Fitness Festival 2017Sep 22, 2016 by Armen Hammer
WZA Online Challenge Kicks Off With A Bang
WZA Online Challenge Kicks Off With A Bang
The road to Wodapalooza 2017 begins this week with the Online Challenge, and they've kicked off the qualifier with two very solid workouts.
Welcome to Miami! The road to Wodapalooza 2017 begins this week with the Online Challenge, and they've kicked off the qualifier with two very solid workouts, including a good mix of heavy loading and a lung-burning metcon:
[instagram url="https://www.instagram.com/p/BKqFCyhg2zh/" hide_caption="0"]
One rep of the Bear Complex is the following:
Clean + front squat + shoulder to overhead from the front rack + back squat + shoulder to overhead from the back rack
Your goal is to get the highest load for 6 unbroken reps of that complex.
[instagram url="https://www.instagram.com/p/BKqS93gAj4Y/" hide_caption="0"]
AMRAP 7:
21-15-9
Deadlifts (225/155)
Overhead squats (135/105)
50 double unders
This deadlift + overhead squat combo is a classic burner which tends to sneak up on athletes in unexpected ways (low back and grip burner, surprise!).
Be sure to check the official Wodapalooza page for full details including all the various loads and rules.
WOD 1 - 6RM Bear Complex
[instagram url="https://www.instagram.com/p/BKqFCyhg2zh/" hide_caption="0"]
One rep of the Bear Complex is the following:
Clean + front squat + shoulder to overhead from the front rack + back squat + shoulder to overhead from the back rack
Your goal is to get the highest load for 6 unbroken reps of that complex.
WOD 2 - Deadlifts/Overhead Squats/Double Unders
[instagram url="https://www.instagram.com/p/BKqS93gAj4Y/" hide_caption="0"]
AMRAP 7:
21-15-9
Deadlifts (225/155)
Overhead squats (135/105)
50 double unders
This deadlift + overhead squat combo is a classic burner which tends to sneak up on athletes in unexpected ways (low back and grip burner, surprise!).
Be sure to check the official Wodapalooza page for full details including all the various loads and rules.
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