FloTraining Workout of the Day 9/24/16

FloTraining Workout of the Day 9/24/16

FloTraining Workout of the Day 9/24/16Savage Saturday3 rounds for time: 30 medball abmat sit ups20 handstand push ups...at the 15:00...2 rounds for time:​50

Sep 24, 2016 by Paige Bayer
FloTraining Workout of the Day 9/24/16
FloTraining Workout of the Day 9/24/16

Savage Saturday

3 rounds for time:
  • 30 medball abmat sit ups
  • 20 handstand push ups
...at the 15:00...

2 rounds for time:
  • ​50 air squats
  • 40 push presses (75/55)
  • 30 pull ups
  • 20 burpees
...at the 35:00...
For time:
  • ​60 dumbbell snatches (45/30)
  • 60 dumbbell lunges

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