FloTraining Workout of the Day 9/27/16

FloTraining Workout of the Day 9/27/16

FloTraining Workout of the Day 9/27/16A. Strength3x5 tempo push ups*5 seconds on the way up, 5 seconds at the top, 5 seconds second negativeB. Conditioning"

Sep 27, 2016 by Paige Bayer