FloTraining Workout of the Day 10/24/16
FloTraining Workout of the Day 10/24/16
FloTraining Workout of the Day 10/24/16
A. Power
Find a max height box jump.
B. Conditioning
For time:
Post results to comments
A. Power
Find a max height box jump.
B. Conditioning
For time:
- 21-15-9:
- Squat cleans (135/95)
- Handstand push ups
Post results to comments
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