FloTraining Workout of the Day 11/28/16
FloTraining Workout of the Day 11/28/16
FloTraining Workout of the Day 11/28/16
FloTraining Workout of the Day 11/28/16
Strength
Every 3 minutes for 5 rounds:
*one second pause in the hole
Conditioning
3-6-9-12-15 reps for time:
Strength
Every 3 minutes for 5 rounds:
- 2 paused thrusters
*one second pause in the hole
Conditioning
3-6-9-12-15 reps for time:
- toes to bar
- push press (135/95)
- box jumps (30/24)
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