FloTraining Workout of the Day 11/28/16

Strength

Every 3 minutes for 5 rounds:

• ​2 paused thrusters
  

*one second pause in the hole

Conditioning

3-6-9-12-15 reps for time:

• ​toes to bar
  
• push press (135/95)
  
• box jumps (30/24)