FloTraining Workout of the Day 11/29/16

Power:

A. Find a heavy set of power clean + power jerk

B. Every 90 seconds for 8 rounds:

• ​1 power clean + 1 power jerk at 90% of A
  

Conditioning:

AMRAP 10:

• ​60 double unders
  
• 30 kettlebell swings (70/53, Russian)
  
• 15 dips