FloTraining Workout of the Day 11/30/16
FloTraining Workout of the Day 11/30/16
FloTraining Workout of the Day 11/30/16
FloTraining Workout of the Day 11/30/16
Strength:
Find a 3RM sumo deadlift
Conditioning:
AMRAP 20 minutes:
Strength:
Find a 3RM sumo deadlift
Conditioning:
AMRAP 20 minutes:
- 500m row
- 400m run
- 21 burpees
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