FloTraining Workout of the Day 12/2/16

Accessory/Conditioning:

10 rounds for time, in teams of 2:

• ​12 Z press
  
• 10 overhead barbell sit ups
  
• 8 floor press
  

*Z press is a seated barbell press named after Zydrunas Savickas
*start light, use a weight you can do all 20 reps unbroken
*alternate rounds with your partner