FloTraining Workout of the Day 12/5/16

Conditioning

In teams of two, complete the following:

• ​200 kettlebell swings (70/53, Russian)
  
• 180 wall ball (20/14)
  
• 1600m medball run
  
• 140 medball sit ups
  
• 120 burpees
  

*split it up between the two of you however you'd like, one person works while the other rests