FloTraining Workout of the Day 12/6/16

FloTraining Workout of the Day 12/6/16

FloTraining Workout of the Day 12/6/16

Dec 6, 2016 by Armen Hammer
FloTraining Workout of the Day 12/6/16
FloTraining Workout of the Day 12/6/16

Skill

Inversion practice 
  • ​Getting upside down is a skill, so practice anything involving getting upside down.

Conditioning

AMRAP 20:
  • ​4 box jumps (24/20)
  • 8 knees to elbows
  • 12 push ups

Related Content