FloTraining Workout of the Day 12/19/16
FloTraining Workout of the Day 12/19/16
FloTraining Workout of the Day 12/19/16
FloTraining Workout of the Day 12/19/16
Strength
Conditioning
AMRAP 12:
Strength
- Find a 5RM back squat
Conditioning
AMRAP 12:
- 200m run
- 3 back squats (90% of your 5RM)
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