FloTraining Workout of the Day 12/28/16

FloTraining Workout of the Day 12/28/16

FloTraining Workout of the Day 12/28/16 featuring deadlifts, wall ball, and toes to bar.

Dec 28, 2016 by Armen Hammer
FloTraining Workout of the Day 12/28/16
FloTraining Workout of the Day 12/28/16

Strength

Find a 2RM deadlift.

Conditioning

Every 90 seconds for 15 minutes:
  • ​odd rounds - 2 deadlifts (85% of 2RM)
  • even rounds - 8 toes to bar + 8 wall ball (20/14)

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