FloTraining Workout of the Day 1/7/17
FloTraining Workout of the Day 1/7/17
FloTraining Workout of the Day 1/7/17
FloTraining Workout of the Day 1/7/17
Weightlifting
EMOM 10:
*work up to a heavy double
Conditioning
For time:
Weightlifting
EMOM 10:
- 2 snatches
*work up to a heavy double
Conditioning
For time:
- 400m run
- 20 squat snatches (95/65)
- 400m run
- 15 squat snatches (115/85)
- 400m run
- 10 squat snatches (135/95)
- 400m run
- 5 squat snatches (155/105)
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