FloTraining Workout of the Day 1/10/17
FloTraining Workout of the Day 1/10/17
FloTraining Workout of the Day 1/10/17 with paused cleans, double unders, and clean & jerks.
FloTraining Workout of the Day 1/10/17
Weightlifting
Every 90 seconds for 6 rounds:
*2 count pause above the knee + 2 count pause just off the floor
Conditioning
AMRAP 12:
*keep adding 10 double unders and 3 clean & jerk each round
Weightlifting
Every 90 seconds for 6 rounds:
- 1 2-position paused clean (70%)
*2 count pause above the knee + 2 count pause just off the floor
Conditioning
AMRAP 12:
- 10 double unders
- 3 clean & jerks (135/95)
- 20 double unders
- 6 clean & jerks
- 30 double unders
- 9 clean & jerks
*keep adding 10 double unders and 3 clean & jerk each round
Related Content
- Olympic Runner Leo Manzano: My First Victory
Sep 17, 2021
- Five-Time CrossFit Champ Mat Fraser Retires
Feb 3, 2021
- Get The FloSports App
Nov 17, 2020
- FloSports Partners With Rx Sports
Sep 16, 2020
- Eddie Hall Is Still A Beast
Sep 1, 2020
- Eric Roza Named CEO & Owner Of CrossFit
Jun 24, 2020
- We Stand With You
Jun 2, 2020
- Everything You Need To Prepare For Murph
May 21, 2020
- Happy Birthday Chad Vaughn
May 11, 2020