FloTraining Workout of the Day 1/16/17
FloTraining Workout of the Day 1/16/17
FloTraining Workout of the Day 1/16/17 featuring hang squat snatch, rowing, running, and burpee pull ups.
FloTraining Workout of the Day 1/16/17
Weightlifting
EMOM 5:
EMOM 5:
EMOM 5:
*add weight when moving from 3 to 2 to 1.
Conditioning
For time:
Weightlifting
EMOM 5:
- 3 hang squat snatch
EMOM 5:
- 2 hang squat snatch
EMOM 5:
- 1 hang squat snatch
*add weight when moving from 3 to 2 to 1.
Conditioning
For time:
- 1000m row
- 50 burpee pull ups
- 800m run
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