FloTraining Workout of the Day 1/17/17

Pulling Endurance

EMOM 10:

• ​3 pull ups
  
• 2 chest to bar pull ups
  
• 1 bar muscle up
  

*if this is easy, add a set of 4 toes to bar to the beginning

Conditioning

Every 2 minutes for 10 rounds:
5 power cleans (75/55)
10 push press
15 back squats