FloTraining Workout of the Day 2/14/17
FloTraining Workout of the Day 2/14/17
FloTraining Workout of the Day 2/14/17 with overhead squats, burpees, dumbbell step ups.
FloTraining Workout of the Day 2/14/17
Conditioning
For time:
10 overhead squats (155/105)
10 burpees
10 dumbbell step ups (50/35)
20 overhead squats (135/95)
10 burpees
10 dumbbell step ups
30 overhead squats (115/85)
10 burpees
10 dumbbell step ups
40 overhead squats (95/65)
10 burpees
10 dumbbell step ups
Conditioning
For time:
10 overhead squats (155/105)
10 burpees
10 dumbbell step ups (50/35)
20 overhead squats (135/95)
10 burpees
10 dumbbell step ups
30 overhead squats (115/85)
10 burpees
10 dumbbell step ups
40 overhead squats (95/65)
10 burpees
10 dumbbell step ups
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