FloTraining Workout of the Day 2/15/17
FloTraining Workout of the Day 2/15/17
FloTraining Workout of the Day 2/15/17 featuring handstand push ups, muscle ups, kettlebell swings, rowing, and hollow holds.
FloTraining Workout of the Day 2/15/17
Muscle Up Work
EMOM 10:
8 handstand push ups
3 muscle ups
Conditioning
EMOM 15:
minute 1 - 15 kettlebell swings (70/53, Russian)
minute 2 - 30 second hollow hold
minute 3 - 200m row
Muscle Up Work
EMOM 10:
8 handstand push ups
3 muscle ups
Conditioning
EMOM 15:
minute 1 - 15 kettlebell swings (70/53, Russian)
minute 2 - 30 second hollow hold
minute 3 - 200m row
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