FloTraining Workout of the Day 2/20/17

FloTraining Workout of the Day 2/20/17

FloTraining Workout of the Day 2/20/17 featuring overhead squats, double unders, wall ball, and box jumps

Feb 20, 2017 by Armen Hammer
FloTraining Workout of the Day 2/20/17
FloTraining Workout of the Day 2/20/17

Strength

Work up to a heavy double in your overhead squat

Conditioning

EMOM 12:
  • ​odd - 40 double unders
  • even - 8 wall ball (20/14) + 8 box jumps (24/20)

Related Content