FloTraining Workout of the Day 2/24/17 & 2/25/17
FloTraining Workout of the Day 2/24/17 & 2/25/17
FloTraining Workout of the Day 2/24/17 & 2/25/17 featuring 17.1, running, pull ups, shoulder to overhead, and squats!
FloTraining Workout of the Day 2/24 & 2/25/17
Depending on when you're doing 17.1, here are your workouts. If you do 17.1 on Friday, do the other workout on Saturday or vice versa.
17.1
For time:
10 dumbbell snatches (50/35)
15 burpee box jump-overs (24/20)
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Time cap: 20 minutes
___
AMRAP 25 minutes:
800m run
20 shoulder to overhead (135/95)
20 pull ups
40 air squats
Depending on when you're doing 17.1, here are your workouts. If you do 17.1 on Friday, do the other workout on Saturday or vice versa.
17.1
For time:
10 dumbbell snatches (50/35)
15 burpee box jump-overs (24/20)
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Time cap: 20 minutes
___
AMRAP 25 minutes:
800m run
20 shoulder to overhead (135/95)
20 pull ups
40 air squats
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