FloTraining Workout of the Day 2/27/17

FloTraining Workout of the Day 2/27/17

FloTraining Workout of the Day 2/27/17 featuring power snatches, GHD sit ups, and push ups.

Feb 27, 2017 by Armen Hammer
FloTraining Workout of the Day 2/27/17
FloTraining Workout of the Day 2/27/17

Power

EMOM 8:
  • ​1 power snatch

*work up to a heavy single

Conditioning

AMRAP 16:
  • ​20 GHD sit ups
  • 10 push ups
  • 1 snatch at 90% of your heavy single

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