FloTraining Workout of the Day 3/21/17
FloTraining Workout of the Day 3/21/17
FloTraining Workout of the Day 3/21/17 featuring paused front squats, running, kettlebell swings, and push ups.
FloTraining Workout of the Day 3/21/17
Strength
EMOM 8:
1 4-count paused front squat
*work up to a heavy single
Conditioning
Every 5 minutes for 4 rounds:
400m run
21 kettlebells swings (70/53, Russian)
21 push ups
Strength
EMOM 8:
1 4-count paused front squat
*work up to a heavy single
Conditioning
Every 5 minutes for 4 rounds:
400m run
21 kettlebells swings (70/53, Russian)
21 push ups
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