FloTraining Workout of the Day 3/28/17
FloTraining Workout of the Day 3/28/17
FloTraining Workout of the Day 3/28/17 featuring power cleans, wall ball, and running.
FloTraining Workout of the Day 3/28/17
Power
Find a 2RM power clean
Conditioning
AMRAP 20 minutes:
2 power cleans (85-90% of your new 2RM)
20 wall ball (20/14)
200m run
Power
Find a 2RM power clean
Conditioning
AMRAP 20 minutes:
2 power cleans (85-90% of your new 2RM)
20 wall ball (20/14)
200m run
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