FloTraining Workout of the Day 4/10/17

FloTraining Workout of the Day 4/10/17

FloTraining Workout of the Day 4/10/17 featuring handstand push ups, burpees, double unders, and thrusters.

Apr 10, 2017 by Armen Hammer
FloTraining Workout of the Day 4/10/17
FloTraining Workout of the Day 4/10/17

Gymnastics Volume

EMOM 12:
  • ​4 handstand push ups +
  • 4 burpees

Conditioning

EMOM20:
  • ​odd - 40 double unders
  • even - 15 thrusters

*pick a weight you can go unbroken across the whole workout


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