FloTraining Workout of the Day 4/18/17
FloTraining Workout of the Day 4/18/17
FloTraining Workout of the Day 4/18/17 featuring sprints, wall ball, hang power cleans.
FloTraining Workout of the Day 4/18/17
Power
Every 90 seconds for 7 rounds:
20 second sprint on the rower
Conditioning
4 rounds for reps:
AMRAP 3 minutes
20 wall ball
2 hang power cleans (225/155)
Rest 1 minute after each 3 minute AMRAP.
Power
Every 90 seconds for 7 rounds:
20 second sprint on the rower
Conditioning
4 rounds for reps:
AMRAP 3 minutes
20 wall ball
2 hang power cleans (225/155)
Rest 1 minute after each 3 minute AMRAP.
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