FloTraining Workout of the Day 4/24/17
FloTraining Workout of the Day 4/24/17
FloTraining Workout of the Day 4/24/17 featuring sandbags, strict press, shoulder to overhead, and pull ups.
FloTraining Workout of the Day 4/24/17
Strength
EMOM 14:
odd - 1 very heavy sandbag load
even - 5 strict press
*set up a 40" platform, find a very heavy sandbag and put it on the platform every odd minute
Conditioning
21-15-9 reps for time:
shoulder to overhead (135/95)
chest to bar pull ups
Strength
EMOM 14:
odd - 1 very heavy sandbag load
even - 5 strict press
*set up a 40" platform, find a very heavy sandbag and put it on the platform every odd minute
Conditioning
21-15-9 reps for time:
shoulder to overhead (135/95)
chest to bar pull ups
Related Content
Olympic Runner Leo Manzano: My First VictorySep 17, 2021
Five-Time CrossFit Champ Mat Fraser RetiresFeb 3, 2021
Get The FloSports AppNov 17, 2020
FloSports Partners With Rx SportsSep 16, 2020
Eddie Hall Is Still A BeastSep 1, 2020
Eric Roza Named CEO & Owner Of CrossFitJun 24, 2020
We Stand With YouJun 2, 2020
Everything You Need To Prepare For MurphMay 21, 2020
Happy Birthday Chad VaughnMay 11, 2020