FloTraining Workout of the Day 5/13/17
FloTraining Workout of the Day 5/13/17
FloTraining Workout of the Day 5/13/17 featuring sandbag carries, sandbag squats, and burpees.
FloTraining Workout of the Day 5/13/17
AMRAP 35 minutes, in teams of two:
*alternate rounds between partners in a you go, I go style. use a sandbag somewhere between 75-100% of your bodyweight.
AMRAP 35 minutes, in teams of two:
- 50' sandbag carry
- 8 sandbag squats
- 8 burpees
*alternate rounds between partners in a you go, I go style. use a sandbag somewhere between 75-100% of your bodyweight.
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