FloTraining Workout of the Day 5/17/17

FloTraining Workout of the Day 5/17/17

FloTraining Workout of the Day 5/17/17 featuring weighted pull ups, double unders, toes to bar, and power cleans.

May 17, 2017 by Armen Hammer
FloTraining Workout of the Day 5/17/17
FloTraining Workout of the Day 5/17/17

Strength

Find your 5RM weighted pull up

Conditioning

Every 2 minutes for 8 rounds:
  • ​24 double unders
  • 8 toes to bar
  • 3 power cleans (185/125)

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