FloTraining Workout of the Day 5/22/17
FloTraining Workout of the Day 5/22/17
FloTraining Workout of the Day 5/22/17 featuring overhead squats and running!
FloTraining Workout of the Day 5/22/17
Strength
Find a 2RM overhead squat
Conditioning
"Nancy"
5 rounds for time:
400m run
15 overhead squats (95/65)
Strength
Find a 2RM overhead squat
Conditioning
"Nancy"
5 rounds for time:
400m run
15 overhead squats (95/65)
Related Content
- Olympic Runner Leo Manzano: My First Victory
Sep 17, 2021
- Five-Time CrossFit Champ Mat Fraser Retires
Feb 3, 2021
- Get The FloSports App
Nov 17, 2020
- FloSports Partners With Rx Sports
Sep 16, 2020
- Eddie Hall Is Still A Beast
Sep 1, 2020
- Eric Roza Named CEO & Owner Of CrossFit
Jun 24, 2020
- We Stand With You
Jun 2, 2020
- Everything You Need To Prepare For Murph
May 21, 2020
- Happy Birthday Chad Vaughn
May 11, 2020