FloTraining Workout of the Day 5/23/17

FloTraining Workout of the Day 5/23/17

FloTraining Workout of the Day 5/23/17: Regionals Event 3!

May 23, 2017 by Armen Hammer
FloTraining Workout of the Day 5/23/17
FloTraining Workout of the Day 5/23/17

2017 Regionals Event 3

For time:
  • ​100' overhead dumbbell lunge (80/55)
  • 100 double unders
  • 50 wall ball (30/20)
  • 10 rope climbs
  • 50 wall ball 
  • 100 double unders
  • 100' overhead dumbbell lunge

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