FloTraining Workout of the Day 5/24/17
FloTraining Workout of the Day 5/24/17
FloTraining Workout of the Day 5/24/17 featuring cleans, kettlebell swings, and burpees.
FloTraining Workout of the Day 5/24/17
Strength
Work up to a heavy set in the following complex:
1 hang squat clean + 1 squat clean
Conditioning
For time:
21-15-9
kettlebell swings (70/53, USA)
burpees
rest 2 minutes
15-12-9
kettlebell swings
burpees
Strength
Work up to a heavy set in the following complex:
1 hang squat clean + 1 squat clean
Conditioning
For time:
21-15-9
kettlebell swings (70/53, USA)
burpees
rest 2 minutes
15-12-9
kettlebell swings
burpees
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