FloTraining Workout of the Day 6/12/17
FloTraining Workout of the Day 6/12/17
FloTraining Workout of the Day 6/12/17 featuring handstand skill work and plate conditioning!
FloTraining Workout of the Day 6/12/17
Handstand Skill Work
Accumulate 100 shoulder taps. You can either climb up a wall while facing it, kick up to a wall, or try free standing.
Conditioning
AMRAP 20 minutes:
*men use a 45lb plate, women use a 35lb plate.
Handstand Skill Work
Accumulate 100 shoulder taps. You can either climb up a wall while facing it, kick up to a wall, or try free standing.
Conditioning
AMRAP 20 minutes:
- 20 plate facing burpees
- 20 overhead plate lunges
- 200m plate carry
*men use a 45lb plate, women use a 35lb plate.
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