FloTraining Workout of the Day 6/13/17
FloTraining Workout of the Day 6/13/17
FloTraining Workout of the Day 6/13/17 featuring the Bear Complex
FloTraining Workout of the Day 6/13/17
"Bear Complex"
5 Rounds:
Without dropping the bar, complete the following sequence 7 times -
Power Clean
Front Squat
Push Press
Back Squat
Push Press
*Start light and increase weight each round
*Rest as necessary between rounds
"Bear Complex"
5 Rounds:
Without dropping the bar, complete the following sequence 7 times -
Power Clean
Front Squat
Push Press
Back Squat
Push Press
*Start light and increase weight each round
*Rest as necessary between rounds
Related Content
Olympic Runner Leo Manzano: My First VictorySep 17, 2021
Five-Time CrossFit Champ Mat Fraser RetiresFeb 3, 2021
Get The FloSports AppNov 17, 2020
FloSports Partners With Rx SportsSep 16, 2020
Eddie Hall Is Still A BeastSep 1, 2020
Eric Roza Named CEO & Owner Of CrossFitJun 24, 2020
We Stand With YouJun 2, 2020
Everything You Need To Prepare For MurphMay 21, 2020
Happy Birthday Chad VaughnMay 11, 2020