FloTraining Workout of the Day 6/14/17

FloTraining Workout of the Day 6/14/17

FloTraining Workout of the Day 6/14/17 featuring "Bring Sally Up" and brutal conditioning.

Jun 14, 2017 by Armen Hammer
FloTraining Workout of the Day 6/14/17
FloTraining Workout of the Day 6/14/17

Conditioning

A. "Bring Sally Up" with back squats (135/95)

*use the song Flower by Moby. Every time the singer says "bring Sally up," stand and when she says "bring Sally down," squat and hold.

B. 3 rounds for time:
  • ​800m run
  • 21 burpees
  • 1000m row