FloTraining Workout of the Day 6/14/17
FloTraining Workout of the Day 6/14/17
FloTraining Workout of the Day 6/14/17 featuring "Bring Sally Up" and brutal conditioning.
FloTraining Workout of the Day 6/14/17
Conditioning
A. "Bring Sally Up" with back squats (135/95)
*use the song Flower by Moby. Every time the singer says "bring Sally up," stand and when she says "bring Sally down," squat and hold.
B. 3 rounds for time:
Conditioning
A. "Bring Sally Up" with back squats (135/95)
*use the song Flower by Moby. Every time the singer says "bring Sally up," stand and when she says "bring Sally down," squat and hold.
B. 3 rounds for time:
- 800m run
- 21 burpees
- 1000m row
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