FloTraining Workout of the Day 6/20/17

FloTraining Workout of the Day 6/20/17

FloTraining Workout of the Day 6/20/17 featuring paused back squats, goblet squats, kettlebell swings, and double unders.

Jun 20, 2017 by Armen Hammer
FloTraining Workout of the Day 6/20/17
FloTraining Workout of the Day 6/20/17

Strength

3-count paused back squats, 5x3

*work up to a challenging set of 3 then repeat it for five total sets. rest as needed between sets

Conditioning

3 rounds for time:
  • ​20 goblet squats (70/53)
  • 30 kettlebell swings (70/53, Russian)
  • 40 double unders

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