FloTraining Workout of the Day 6/21/17
FloTraining Workout of the Day 6/21/17
FloTraining Workout of the Day 6/21/17 featuring sumo deadlifts, rowing, and burpees.
FloTraining Workout of the Day 6/21/17
Strength
Work up to a heavy double sumo deadlift
Conditioning
EMOM 20:
Strength
Work up to a heavy double sumo deadlift
Conditioning
EMOM 20:
- odd - 15 calorie row
- even - 15 burpees
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