FloTraining Workout of the Day 6/24/17
FloTraining Workout of the Day 6/24/17
FloTraining Workout of the Day 6/24/17 featuring strict press, push press, toes to bar, and back squats.
FloTraining Workout of the Day 6/24/17
Strength
1RM strict press
Conditioning
4 rounds of
AMRAP 4:
4 push press (115/75)
8 toes to bar
12 back squats (115/75)
*rest 1 minute between 4 minute rounds.
Strength
1RM strict press
Conditioning
4 rounds of
AMRAP 4:
4 push press (115/75)
8 toes to bar
12 back squats (115/75)
*rest 1 minute between 4 minute rounds.
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