FloTraining Workout of the Day 7/11/17

FloTraining Workout of the Day 7/11/17

FloTraining Workout of the Day 7/11/17 featuring heavy deadlifts, kettlebell swings, and running,

Jul 11, 2017 by Armen Hammer
FloTraining Workout of the Day 7/11/17
FloTraining Workout of the Day 7/11/17

Strength

EMOM 12:
  • ​3 deadlifts

*work up to a heavy triple

Conditioning

AMRAP 15:
  • ​30 kettlebell swings (70/53, Russian)
  • 400m run

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