FloTraining Workout of the Day 7/15/17
FloTraining Workout of the Day 7/15/17
FloTraining Workout of the Day 7/15/17 featuring snatches, thrusters, and chest-to-bar pull ups.
FloTraining Workout of the Day 7/15/17
Power
Every 2 minutes for 14 minutes:
*work up to a heavy set
Conditioning
EMOM 14:
Power
Every 2 minutes for 14 minutes:
- 1 hang snatch + 1 overhead squat
*work up to a heavy set
Conditioning
EMOM 14:
- 4 thrusters (115/85)
- 4 chest-to-bar pull ups
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