There's a lot of stuff on the internet but luckily for you, we've got nothing but time. Here's all the cool fitness related stuff you may have missed from the past week in one place. You're welcome.

Mat Fraser <3's Coach hinshaw

Part 12 of NF Sports weekly series with 2016 Games Champ, Mat Fraser. This whole series has been entertaining to watch, but this episode with Chris Hinshaw is especially good.


Fraser and Hinshaw both drop some great knowledge and insight on training and how the best get better.

A Day In The Life Of A Really Fit Dude

Part of a weekly series CrossFit Mayhem has been doing leading up to the Games. This episode follows around Rich Froning as he balances being a superhero of fitness with being a dad.

BSD Calls Out Fikowski

Brent Fikowski is BSD's new target. BSD took to Facebook on Independence Day to call out everyone's favorite Canadian. How will Fikowski respond?

D'Angelo Osorio's Strength Is Gross

Weightlifter D'Angelo Osorio (105kg) is obnoxiously strong. Check out his 260kg/572lb front squat and 195kg/430lbs power clean.

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And More Hinshaw

If the Mat Fraser video piqued your interest in Hinshaw then definitely give this episode of the Brute Strength podcast a listen. Hinshaw explains how to build aerobic capacity & improve your rate of recovery. Hinshaw's passion for coaching really shines through here.

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