FloTraining Workout of the Day 7/18/17
FloTraining Workout of the Day 7/18/17
FloTraining Workout of the Day 7/18/17 featuring power cleans, toes to bar, box jumps, and running.
FloTraining Workout of the Day 7/18/17
Conditioning
9-12-15 reps for time of:
power cleans (155/105)
toes to bar
box jumps (30/24)
*800m run after each round
Conditioning
9-12-15 reps for time of:
power cleans (155/105)
toes to bar
box jumps (30/24)
*800m run after each round
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