FloTraining Workout of the Day 7/19/17

FloTraining Workout of the Day 7/19/17

FloTraining Workout of the Day 7/19/17 featuring overhead squats, GHD sit ups, and double unders.

Jul 19, 2017 by Armen Hammer
FloTraining Workout of the Day 7/19/17
FloTraining Workout of the Day 7/19/17

Strength

Every 90 seconds for 12 minutes:
  • ​3 overhead squats

*work up to a heavy set of 3

Conditioning

AMRAP 15:
  • ​10 overhead squats (135/95)
  • 30 GHD sit ups
  • 90 double unders

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