FloTraining Workout of the Day 7/21/17

FloTraining Workout of the Day 7/21/17

FloTraining Workout of the Day 7/21/17 featuring pull ups, push ups, sit ups, and squats.

Jul 21, 2017 by Armen Hammer
FloTraining Workout of the Day 7/21/17
FloTraining Workout of the Day 7/21/17

"Barbara"

5 rounds for time of:
  • ​20 pull ups
  • 30 push ups
  • 40 sit ups
  • 50 squats

*rest 3 minutes after each round

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