FloTraining Workout of the Day 8/14/17
FloTraining Workout of the Day 8/14/17
FloTraining Workout of the Day 8/14/17 featuring front squats, kettlebell swings, pull ups, and push press.
FloTraining Workout of the Day 8/14/17
Strength
EMOM 16:
odd - 3 front squats, ascending weights
even - 10 heavy russian kettlebell swings
Conditioning
10-9-8-7-6-5-4-3-2-1 reps for time of:
push press (115/85)
pull ups
Strength
EMOM 16:
odd - 3 front squats, ascending weights
even - 10 heavy russian kettlebell swings
Conditioning
10-9-8-7-6-5-4-3-2-1 reps for time of:
push press (115/85)
pull ups
Related Content
Olympic Runner Leo Manzano: My First VictorySep 17, 2021
Five-Time CrossFit Champ Mat Fraser RetiresFeb 3, 2021
Get The FloSports AppNov 17, 2020
FloSports Partners With Rx SportsSep 16, 2020
Eddie Hall Is Still A BeastSep 1, 2020
Eric Roza Named CEO & Owner Of CrossFitJun 24, 2020
We Stand With YouJun 2, 2020
Everything You Need To Prepare For MurphMay 21, 2020
Happy Birthday Chad VaughnMay 11, 2020