FloTraining Workout of the Day 8/16/17
FloTraining Workout of the Day 8/16/17
FloTraining Workout of the Day 8/16/17 featuring deadlifts, rowing, running, and burpees.
FloTraining Workout of the Day 8/16/17
Strength
Every 2 minutes for 14 minutes:
2 deadlifts, work up to a heavy double
Conditioning
For time:
1500m row
75 burpees
1200m run
Strength
Every 2 minutes for 14 minutes:
2 deadlifts, work up to a heavy double
Conditioning
For time:
1500m row
75 burpees
1200m run
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