FloTraining Workout of the Day 8/19/17
FloTraining Workout of the Day 8/19/17
FloTraining Workout of the Day 8/19/17 featuring a snatch complex, kettlebell carries, lunges, and toes to bar.
FloTraining Workout of the Day 8/19/17
Power
EMOM 12:
hang power snatch + behind the neck snatch grip push press + snatch balance
*work on speed and balance. don't go too heavy, stay snappy
Conditioning
3 rounds for time:
300m overhead kettlebell carry (53/35)
30 overhead kettlebell lunges
30 toes to bar
Power
EMOM 12:
hang power snatch + behind the neck snatch grip push press + snatch balance
*work on speed and balance. don't go too heavy, stay snappy
Conditioning
3 rounds for time:
300m overhead kettlebell carry (53/35)
30 overhead kettlebell lunges
30 toes to bar
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